The Chevrolet Captiva is a mid-size SUV that was first introduced in 2006 and redesigned in 2016. It is available with either a gasoline or diesel engine. The gasoline engines are available in 2.4L and 3.0L sizes, while the diesel engine is a 2.2L turbocharged unit.
Whichever engine you have in your 2016 – 2022 Chevrolet Captiva, it’s important to use the best engine oil to protect it and keep it running smoothly.
In this article, we will take a look at 5 of the best engine oils for the 2016 – 2022 Chevrolet Captiva and discuss why they are so good!

Product
Formula Shell SAE 5W-30 Motor Oil
- Protection in extremely high temperatures
- Cleans the deposits and acids to ensure long lasting engine
- Improves fuel economy
Pennzoil Platinum SAE 5W-30 Full Synthetic Motor Oil
- Chevrolet Approved Oil For Captiva
- Cleans sludge better than conventional oils
- Provides wear protection
Valvoline High Mileage SAE 5W-30 Synthetic Blend Motor Oil
- Extends life of engines over 75,000 miles
- Forms a thicker anti-wear layer that protects against friction
- Prevents oil leak on old seals



Liqui Moly Top Tec 4200 SAE 5W-30 Motor Oil
- Low-friction motor oil
- Protects against wear
- Improves fuel economy



Motul 8100 Eco-Lite SAE 5W-30 Motor Oil
- Meets the API SP-RC, SP, SN, SN Plus, ILSAC GF-6a requirements
- Low friction oil
- Increased breakdown tolerance
Our Overall #1 Rated Pick




Formula Shell SAE 5W-30 Motor Oil
Formula Shell 5W-30 Conventional motor oil is so sound for US, European, and Japanese cars with gasoline and turbo-charged engines that exceed the API SN and Resource Conserving requirements.
You can switch to using this motor oil at any time because the Formula Shell 5W-30 is compatible with conventional and synthetic motor oils.
Did you know that motor oil plays a huge role when it comes to fuel economy? The Shell 5W-30 was designed to improve fuel economy and provide protection to the engine.
This motor oil will prevent deposits and sludge build-up which will keep your engine in working shape for as long as possible.
- Protection in extremely high temperatures
- Cleans the deposits and acids to ensure long lasting engine
- Improves fuel economy
2016 - 2022 Chevrolet Captiva Oil Recommended by Manufacturer
The recommended oil type for the 2016 – 2022 Chevrolet Captiva is an SAE 5W-30 motor oil.
The recommended engine oil for the 2016 – 2022 Chevrolet Captiva is SAE 5W-30 motor oil which meets the requirements of ILSAC GF-5 API, SN, SM, SL.
Always aim for high-quality motor oils. High-quality motor oil will keep your engine lubricated and operating within regular temperatures. This way, the engine will stay healthy for as long as possible.
Pennzoil Platinum SAE 5W-30 Full Synthetic Motor Oil
2016 - 2022 Chevrolet Captiva Engine Oil Capacity
- 2016 – 2022 Chevrolet Captiva with a 2.0L engine has an engine oil capacity of 4.5 quarts of SAE 5W-30 motor oil.
- The 2016 – 2022 Chevrolet Captiva with a 2.2L engine has an engine oil capacity of 7.4 quarts of SAE 5W-30 motor oil.
- 2016 – 2022 Chevrolet Captiva with a 2.4L engine has an engine oil capacity of 5 quarts of SAE 5W-30 motor oil.
2016 - 2022 Chevrolet Captiva Oil Recommended By Mileage
Mileage
Brand
0 – 75,000
75,000 – 150,000
150,000-300,000
Top 5 Best Engine Oils For 2016 - 2022 Chevrolet Captiva




The Formula Shell SAE 5W-30 Motor oil is great for the 2016 – 2022 Chevrolet Captiva. Formulated for improved fuel economy, Formula Shell 5W-30 Conventional Motor Oil meets or exceeds the North American warranty requirements for US., European and Japanese cars and light trucks with gasoline and gasoline turbo-charged engines. Get the protection and performance you need for your modern engine with Shell SAE 5W-30 Motor Oil. This company is k own for producing top-notch motor oils for hard-working vehicles. This motor oil meets the requirements of ILSAC GF-5, API SN PLUS, API SN, and all previ
Pros
- Protection in extremely high temperatures
- Cleans the deposits and acids to ensure long lasting engine
- Improves fuel economy
Cons
- Pricey




Pennzoil Platinum SAE 5W-30 Full Synthetic Motor Oil is the best motor oil for your car. It is a premium, high-performance motor oil that helps keep your engine clean and running smoothly. Pennzoil Platinum is made with Pennzoil’s PurePlus technology, which is a revolutionary process that starts with natural gas and creates a clean, clear synthetic base oil. This helps Pennzoil Platinum provide superior performance and protection compared to other motor oils.
Pros
- Chevrolet Approved Oil For Captiva
- Cleans sludge better than conventional oils
- Provides wear protection
Cons
- Pricey



Valvoline High Mileage SAE 5W-30 Synthetic Blend Motor Oil is the perfect choice for drivers who want the benefits of synthetic oil without the higher price tag. This oil is formulated to reduce wear and tear on high-mileage engines, and it helps to improve fuel economy. It also provides excellent protection against temperature extremes, so your engine will run smoothly and reliably in all conditions.
Pros
- Extends life of engines over 75,000 miles
- Forms a thicker anti-wear layer that protects against friction
- Prevents oil leak on old seals
Cons
- The lid cap can break during transport



Liqui Moly Top Tec 4200 SAE 5W-30 Motor Oil is a premium quality motor oil that provides excellent protection and performance for your engine. It is formulated with state-of-the-art technology to meet the demanding requirements of today’s engines. This motor oil is designed to provide superior protection against wear, corrosion, and deposits. It also helps to reduce fuel consumption and emission levels. Liqui Moly Top Tec 4200 SAE 5W-30 Motor Oil is the perfect choice for those who want the best possible protection and performance for their engine.
Pros
- Low-friction motor oil
- Protects against wear
- Improves fuel economy
Cons
- Pricey



Are you looking for eco-friendly motor oil that doesn’t sacrifice performance? Motul 8100 Eco-Lite SAE 5W-30 Motor Oil is the perfect choice for those who want to reduce their environmental impact without compromising engine protection or fuel economy.
This synthetic motor oil is designed to provide excellent protection against wear and tear, while also delivering impressive fuel economy benefits. It’s compatible with all types of gasoline engines, including those with exhaust gas after-treatment devices. And because it’s low-viscosity oil, it helps to reduce friction and improve engine efficiency.
So, if you are looking for an environmentally responsible motor oil that doesn’t sacrifice performance, Motul 8100 Eco-Lite SAE 5W-30 motor oil is a perfect choice.
Pros
- Meets the API SP-RC, SP, SN, SN Plus, ILSAC GF-6a requirements
- Low friction oil
- Increased breakdown tolerance
Cons
- Poor packaging
How to Change Oil on 2016 - 2022 Chevrolet Captiva
Required Materials:
- OEM Oil filter
- 4.5 – 7.5 quarts of 5W-30 motor oil
- Jack and jack stands
- 15-millimeter socket
- Oil drain pan
Performing the oil change:
- Park the Chevrolet Captiva on leveled ground.
- Open the hood and remove the oil cap. Store it properly.
- Lift the front end of your vehicle. Then, place it on jack stands. If you are able to get under the vehicle without lifting it, great!
- Have a drain bolt ready in place underneath the vehicle.
- Locate and remove the oil drain bolt using a 15-millimeter socket.
- After 10 minutes, reinstall the oil drain bolt. At this point, the old oil would be all drained.
- Remove the old oil filter and install a new OEM oil filter.
- Lower your Chevrolet Captiva and remove the jack stands.
- Pour 4.5 – 7.5 quartz of 5W-30 motor oil into the engine and reinstall the oil cap once done.
- Start the engine to get the oil circulating and then turn it off.
- Check the dipstick after 20 minutes once the oil has settled.
- Add more oil if needed.